5 Harmful Supplements To Avoid Taking
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5 Harmful Supplements To Avoid Taking

5 Harmful Supplements To Avoid Taking


Taking vitamins seem like the right thing to do and we all assume that vitamins are an affordable way to be a bit healthier. Close to fifty percent of the U.S. population takes vitamins, with multi-vitamins being the most popular. Vitamins are offered in nearly every food store, ranging from mega-markets like Walmart to Whole Foods. The supplements industry is very lucrative and counts on the instinct that if a little of something benefits you, a bit more can’t hurt you, right?

Unfortunately that misunderstanding is wrong. If you do not have a serious vitamin deficiency, taking supplementary vitamins does not offer any type of advantage, in almost all cases that have been researched. What’s more surprising is that routinely taking mega-doses of vitamins could in fact hurt you. So here are the leading 5 vitamins that you need to not take unless your physician suggests it:

Vitamin C. Possibly the most common vitamin supplement, vitamin C occurs in abundant quantities in numerous fresh fruits and vegetables. In the very early days of global exploration, sailors commonly died from scurvy, triggered by the lack of vitamin C. Back in the 1700’s, Scottish physician James Lind notoriously carried out an experiment that proved that citrus fruit healed scurvy, although vitamin C itself had not been discovered until the 1930s.

Vitamin C received its present popularity with the woefully misdirected efforts of Linus Pauling, who in 1970 recommended mega-doses of C to avoid the common cold. Although Pauling was a Nobel laureate, he was completely wrong about vitamin C. Vitamin C doesn’t stop or cure colds. This question has actually been researched exhaustively and a study in 2005 covering half a century worth of studies ended that assumption. Although Vitamin C is typically safe, mega doses of 2,000 mg or even more can increase the threat of kidney stones, which can be excruciatingly agonizing.

Vitamin A. Vitamin A is an anti-oxidants, which has been highlighted for their anti-cancer abilities. However, the evidence doesn’t support it. As an example, in a research study supported by the National Cancer Institute, smokers that took vitamin A were most likely to get lung cancer cells than those who didn’t take the vitamin. Vitamin A plays a crucial function in vision, however too much vitamin A can be poisonous, triggering major negative effects. 

Vitamin E. Long touted as an anti-cancer agent, vitamin E is an incredibly popular supplement. A huge study in 2015, thousands of men took vitamin E against the threat of prostate cancer. The writers discovered that the cancer actually cells increased for the subjects taking vitamin E. In an even larger evaluation done at Johns Hopkins University, researchers surprisingly discovered that the total risk of fatality was greater in individuals that took vitamin E. 

Vitamin B6. The B vitamins, consisting of B6 and also B12, are present in several foods, and deficiencies are uncommon. But according to the NIH, taking B6 supplements for a very long time can be damaging. Individuals taking high levels of vitamin B6 from supplements for a year or longer can create severe nerve damages, leading people to lose control of their physical movements.

Multi-vitamins. This is the big one. With almost 40% of Americans taking a multi-vitamin, they have to be good, right? But in a study of 38,000 women over 25 years, researchers discovered that the overall threat of fatality raised with long-lasting use of multivitamins, vitamin B6, folic acid, iron, magnesium, zinc, and copper. 

Supplementing your diet plan with any one of these 5 vitamins carries little or no advantage, and might harm you. This is why we do scientific research, individuals. Vitamins don’t improve your body immune system, they do not promote joint wellness, they do not reduce tension, and also they do not help protect against colds or various other usual conditions. So disregard the marketing, and take supplements with care. If you are taking routine vitamin supplements, or considering it, ask your doctor before doing so.

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